Drop It & Fly

This is my new gauge for everything. I ask myself, Would I give this one moment of thought if I had only three weeks to live? Most of the time the answer is a clear and resounding nope.


Drop things 
Drop things
Drop more things


Spread your arms out wide, like wings. Imagine you are holding something in each hand, something you'd really like to drop. It can be anything; money worries, grief, an old hurt, 10 lbs - 


inhale, make a fist 
exhale, open your hands wide


drop it & fly