If One Is True

Late night quote from The Essence of Tao...


If one is true to one's inner self,
and follows its wisdom,
who is without a teacher?


- Chuang Tzu

Fully Lived

Start each new day with 60 seconds of self-appreciation. Stand before a well-lit mirror. Examine every wrinkle, smile lines, dot and spot on your face. See them as marks of wisdom and a rich life, fully lived.


Let's try it for a week and report back/


(photo by Susie Forrester)