Monday, December 29, 2014

Exhale The Goldfish

our christmas tree. 2014

Does this happen to you 

where you decide upon opening your eyes, to have a good day, a non-worry day, to practice acceptance and kindness towards yourself and others, especially others, like your partner, or maybe the family dog-

You get up early, make a cup of hot tea, pull out your journal. You even go so far as to roll out the green yoga mat on the rug and sit with eyes open, staring out into the back yard, morning sun drifting over everything. You do some down dogs, a pigeon, and slide back into child's pose and rest your forehead on the ground. 

Breathe - 

That's when you notice the one orange goldfish (as in Pepperidge Farm) swimming in a sea of dust under the television stand. You remember the Strategies for Acceptance podcast you listened to last night and inhale, everything is, exhale, as it should be ~

( you may need to do this multiple times to access your acceptance button)

You exhale the goldfish and go take a shower. So lovely until you step out and notice the puddle of water against the wall, on the outside of the shower. You wipe up water muttering, things are really breaking down around here. Fresh and clean you spot the old cat's litter box which you should've dealt with prior to showering. This brings up the question you've been wrestling with " Is it time to put my old boy to sleep?" since old boy is slowly failing in the bladder department. He's seventeen, for God's sake. You see him curled on the bed, sleeping like an angel cat and say, 

"Not today. I can't do it today."

Anyway, things are going like that and then you stop, just stop, and stand very still. You feel your feet on the ground and the breath in your body and then watch the rattling train of thoughts clattering around in your head go straight off the cliff, one car at a time - 

clatter clatter clatter

like in a cartoon

with Wile E. Coyote, 
stars and moons swirling 
around his head. 

xo b

1 comment:

  1. Love the BOWS next to Owen... and also the concept of the thoughts ratting arounds in one's head. Just love that.