Tuesday, February 21, 2012

The Main Instruction

As I said before, 
the main instruction is to lighten up. 
By taking that attitude towards one's practice and one's life, by taking that more gentle and appreciative attitude toward oneself and others, the sense of burden that all of us carry around begins to decrease.

 ~ Pema Chodron (from Start Where You Are)

   (* Claire with daisy crown, circa 2004)

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