Tuesday, May 11, 2010

Lighten Up

"As I SAID BEFORE, the main instruction is simply to lighten up. By taking that attitude toward one's practice and one's life, by taking that more gentle and appreciative attitude toward oneself and others, the sense of burden that all of us carry around begins to decrease"

- from Start Where You Are by Pema Chodron

Welcome to the world, *Sophia Kate Levy.

*Read " Laughing and Praying"

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