Sit still every day.
Our lives are in motion, both mental and physical. Right now is the best moment to sit still and be. Sit still whenever you can today, even if only for a few minutes.
- from A Year Of Living Your Yoga
Our lives are in motion, both mental and physical. Right now is the best moment to sit still and be. Sit still whenever you can today, even if only for a few minutes.
- from A Year Of Living Your Yoga
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