Thursday, September 15, 2011

That Holds The Whole World

Take a very deep breath in
and a very slow breath out

Sit up very straight
Notice that as your spine lengthens,
your heart opens.

Now breathe into the space
of an open heart - feel into the
space of an open heart.

A heart that is empty, a heart
that holds the whole world.

Feel into a heart that 
can hold the whole world.

Breathe into the sweetness of this moment.
Allow yourself to be whole-heartedly
alive and well in the life you have, now.

-Rolf Gates

This Being Alive is going to slip away for a long weekend.

I'll be back on Monday...

With love and gratitude for your shiny selves.

 xo b

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